Achieve work-life balance with practical strategies for stress management, boundary-setting, and productivity. This workshop offers tools to enhance well-being and fulfillment.
Explore sound healing with Tibetan and Crystal Bowls, learning techniques to reduce stress and promote wellness. Gain skills to integrate sound therapy into personal and professional practices.
Discover the Japanese concept of Ikigai in this workshop, exploring how to infuse daily activities with purpose and fulfillment for enhanced motivation and joy in work and life.
Master time management with Brian Tracy's 'Eat That Frog!' Learn to focus on key tasks and boost productivity by tackling the hardest tasks first for greater success.
Boost productivity and memory with speed reading. Learn techniques to read 4x faster while improving comprehension, allowing you to save time and process information efficiently at work
This half day workshop will help you learn practical mindfulness skills to help you feel more effective in the workplace, and well in life!
office yoga educates us on the right stretches, breathing patterns and simple techniques that you can practice on a day-to-day basis at your desk.
By the end of the course, participants will be proficient in utilizing Microsoft Copilot to enhance productivity, streamline workflows, and optimize daily tasks across various Microsoft 365 tools.
Leaner’s will understand the basics formats used on popular social media platforms such as TikTok & Instagram.
Leaner’s will understand the basics formats used on popular social media platforms such as TikTok & Instagram.
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