Building Habits of Resilience: Transforming Challenges into Triumphs
Build resilience and thrive in adversity with this course. Learn practical strategies to develop a resilient mindset, manage stress, and create healthy habits for personal and professional growth.
1 day
All Level
Offline
English
Training Address:
*Note: This course may be rescheduled or canceled up to (14 days) before its start date. Please note that this might differ from other courses. If you need more information or assistance, feel free to [contact us].
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About This Course
Overview
Are you ready to bounce back stronger from life's challenges?
In this resilience-building workshop, we will explore the power of resilience and how to develop the skills and behaviors needed to overcome adversity in both our personal and professional lives. Resilience is the ability to adapt and bounce back in the face of challenging situations, and it's a crucial skill to have in today's VUCA world.
In this workshop, we will explore the power of resilience and how to develop the skills and behaviors needed to overcome adversity in both our personal and professional lives.
We will be diving deep into the tools and techniques that can help us develop a more resilient mindset, manage stress and anxiety, and build healthy habits and routines.
From case studies to interactive exercises, we'll be exploring the science behind resilience and providing practical strategies for building a more resilient lifestyle. So, whether you're looking to overcome a setback or simply build your mental and emotional muscles, we invite you to join us on this journey of building resilience and thriving in the face of adversity.
Recommended For
This workshop is targeted for professionals interested in developing their resilience muscles to thrive and flourish rather than survive at work and in their personal lives
Prefer For Designation
Type Of Industries
Objectives
Upon completion of the course, learners will be able to:
- Understand personal resilience and its importance to health, performance and relationships
- Develop practical skills and strategies for building resilience to overcome stress, challenge and change
- Recognise the signs and symptoms of stress and burnout in self and others
- Assess personal resilience to identify strengths and vulnerabilities
- Build resilience to prolonged and situational stress
- Better manage unhelpful thoughts and emotions
- Remain calm under pressure
- Optimise thinking for increased clarity, concentration and productivity
- Integrate resilience & self-management strategies into working & personal life.
Course Syllabus
Topic
-
07:00
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Topic
1
Module 1: Introduction to Resilience
3 Subtopics
Topic
2
Module 2: Building Resilience Skills
3 Subtopics
Topic
3
Module 3: Resilience in Action
3 Subtopics
Topic
4
Module 4: Building a Resilient Lifestyle
3 Subtopics
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