About This Course

By the end of the workshop, you will learn:

• Where emotions come from, what is their purpose, and how they work - from a biological and nature perspective.
• The different types of feelings, and the different ways we relate and respond to them.
• Your current emotional regulation strategy, and how it is helping/harming your ability to handle your feelings effectively.
• How to respond to strong feelings and emotions effectively. How to calm yourself down and respond in the moment instead of giving in to impulses.
• How to use emotions to live your life to the fullest and thrive personally and professionally.

Learning Methodology

The design of this course will focus on guiding principles in handling emotions, as well as practical strategies to identify, understand and regulate your emotions in order to respond effectively across a range of contexts in the workplace and life. Specifically covering:

• How emotions work in your brain
• Different types of emotions, and improving emotional vocabulary
• Framework for how to calm yourself down quickly and respond intentionally
• Understanding your current emotional regulation strategy and how to handle emotions more effectively
• Designing values to “Walk Your Why” more effectively to thrive in professional and personal life.