Explore sound healing with Tibetan and Crystal Bowls, learning techniques to reduce stress and promote wellness. Gain skills to integrate sound therapy into personal and professional practices.
Explore sound healing with Tibetan and Crystal Bowls, learning techniques to reduce stress and promote wellness. Gain skills to integrate sound therapy into personal and professional practices.
Discover the Japanese concept of Ikigai in this workshop, exploring how to infuse daily activities with purpose and fulfillment for enhanced motivation and joy in work and life.
Discover the Japanese concept of Ikigai in this workshop, exploring how to infuse daily activities with purpose and fulfillment for enhanced motivation and joy in work and life.
This half day workshop will help you learn practical mindfulness skills to help you feel more effective in the workplace, and well in life!
This half day workshop will help you learn practical mindfulness skills to help you feel more effective in the workplace, and well in life!
By the end of this workshop, you will have actionable insights to help create a work culture where every voice is heard, every contribution is valued, and collaboration leads to collective success.
By the end of this workshop, you will have actionable insights to help create a work culture where every voice is heard, every contribution is valued, and collaboration leads to collective success.
By the end of this workshop, you will have actionable insights to help create a work culture where every voice is heard, every contribution is valued, and collaboration leads to collective success.
office yoga educates us on the right stretches, breathing patterns and simple techniques that you can practice on a day-to-day basis at your desk.
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